February is American Heart Month

February is also the month we recognize as American Heart Month. Many people fall victim to heart disease and heart complications in their older years which stems from a poor diet or poor exercise. Having the proper exercise equipment can also help you maintain a healthy heart. Bringing awareness to this issue is paramount.

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Cardiovascular disease includes several conditions that can damage the function of the heart which includes:

Coronary artery disease (narrowing of thearteries
Heart attack
Abnormal heart rhythms or arrythmias
Heart failure
Heart valve disease
Congenital heart disease
Heart muscle disease (cardiomyopathy)
Pericardial disease
Aorta disease and Marfan syndromeVascular disease (blood vessel disease)

Cardiovascular disease is the leading cause of death in men and women in the US.

Make sure to monitor your children's eating habits and snacking. It's also important to watch their weight and don't allow them to get overweight because it can also cause them to get become diabetic.

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Stay healthy my friends!!

Foods That Help Manage Your Diabetes

If you suffer from diabetes then you understand the discipline it takes to watch what you eat and stay in shape.




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The 100 Best Gluten-Free Recipes for Your Vegan Kitchen DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: Banana Walnut Pancakes Blueberry Cornbread Muffins Maple-Glazed Oatmeal Scones Blueberry Protein Smoothie Lotus Chips with Hummus Cheddar Cheese Nut Sauce Pad Thai Salad Cream of Butternut Squash Soup Hot Tamale Pie Chick Coconut Curry Lentil Loaf Manicotti in Marinara Cashew Alfredo Sauce Polenta Pizza Lemon Chiffon Pie Chunky Peanut Butter Cookies Chocolate Carob Brownies Red Velvet Cupcakes In addition to 100 tasty treats, you'll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

Healthy Recipes for the Week

Here is a great 7 day healthy meal plan, with recipes, that you can share with your family and help treat your body good. Some of the foods on there will surprise you but you'll be glad it's on there. Read More

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