tag:blogger.com,1999:blog-15477210534752985552024-03-05T00:26:53.965-05:00Health & WellnessInformation on health and wellness.Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-1547721053475298555.post-15104156343561949032016-08-09T13:57:00.000-04:002016-08-09T14:24:33.491-04:00Red Wine and The Protection Against Heart Disease<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSYY1mzbFR5tiWbpaA3L-hja_hKZYKpn53pTar0d7spm1J48_0zSXh1ZMybXmKdb7KcbLQF-p3yhZQouIkbKUNt3tbHp-I_I1fle1Uq88GtXLP2CW8k4KQWs1LbwT2sV4EjOoGDeQ7B-s/s1600/wine-1543170_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSYY1mzbFR5tiWbpaA3L-hja_hKZYKpn53pTar0d7spm1J48_0zSXh1ZMybXmKdb7KcbLQF-p3yhZQouIkbKUNt3tbHp-I_I1fle1Uq88GtXLP2CW8k4KQWs1LbwT2sV4EjOoGDeQ7B-s/s320/wine-1543170_960_720.jpg" width="320" height="228" /></a></div>
Ever wonder if red wine is good for you? Read this <a href="http://mavcure.com/does-red-wine-protect-against-heart-disease/">http://mavcure.com/does-red-wine-protect-against-heart-disease/</a>
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<p dir="ltr">I started off drinking the coconut water and noticed how clean my body was becoming. When I discovered the oil, it was on. I substituted every oil I used and I must say I'm glad I did because it enhances the flavor better than anything else.</p>
<p dir="ltr">For losing weight it really helps. For more secrets on how Coconut Oil can help you <a href="http://qpolitical.com/the-secret-uses-of-coconut-oil/">CLICK HERE</a>. </p>
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<p dir="ltr"><b>Cardiovascular disease includes several conditions that can damage the function of the heart which includes:</b></p>
<p dir="ltr"><b>Coronary artery disease (narrowing of thearteries<br>
Heart attack</b><br>
<b>Abnormal heart rhythms or arrythmias</b><br>
<b>Heart failure</b><br>
<b>Heart valve disease</b><br>
<b>Congenital heart disease</b><br>
<b>Heart muscle disease (cardiomyopathy)</b><br>
<b>Pericardial disease</b><br>
<b>Aorta disease and Marfan syndromeVascular disease (blood vessel disease)</b></p>
<p dir="ltr"><b>Cardiovascular disease is the leading cause of death in men and women in the US.</b></p>
<b>Make sure to monitor your children's eating habits and snacking. It's also important to watch their weight and don't allow them to get overweight because it can also cause them to get become diabetic. </b>
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<b>Stay healthy my friends!!</b>Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0tag:blogger.com,1999:blog-1547721053475298555.post-64831037486815232032016-01-10T13:19:00.000-05:002016-08-09T13:56:10.872-04:00Foods That Help Manage Your Diabetes<p dir="ltr">If you suffer from <a href="https://en.wikipedia.org/wiki/Diabetes_mellitus">diabetes</a> then you understand the discipline it takes to watch what you eat and stay in shape.<br>
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Want to know what foods are best to help manage diabetes? <a href="http://fix-diet.ml/best-diet-top-ten-foods-for-managing-diabetes/">Click here</a></p>
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<td valign="top" width="10%"><img src="https://i.ebkimg.com/previews/000/000665/000665817/000665817-sml-1.jpg" border="0" alt="The 100 Best Gluten-Free Recipes for Your Vegan Kitchen"></td>
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<p><b><font size="4">The 100 Best Gluten-Free Recipes for Your Vegan Kitchen</font></b></p>
<p><font size="2">DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: Banana Walnut Pancakes Blueberry Cornbread Muffins Maple-Glazed Oatmeal Scones Blueberry Protein Smoothie Lotus Chips with Hummus Cheddar Cheese Nut Sauce Pad Thai Salad Cream of Butternut Squash Soup Hot Tamale Pie Chick Coconut Curry Lentil Loaf Manicotti in Marinara Cashew Alfredo Sauce Polenta Pizza Lemon Chiffon Pie Chunky Peanut Butter Cookies Chocolate Carob Brownies Red Velvet Cupcakes In addition to 100 tasty treats, you'll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.</font></p>
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<img src="https://www.lduhtrp.net/6f102nswkqo9DIEICCB9BACIBFFB9BEDIGEJEHAAAA" width="1" height="1" border="0">Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0tag:blogger.com,1999:blog-1547721053475298555.post-54719113120362934892015-12-08T11:12:00.001-05:002023-04-17T14:10:50.845-04:00Healthy Recipes for the Week<p dir="ltr">Here is a great 7 day healthy meal plan, with recipes, that you can share with your family and <u>help</u> treat your body good. Some of the foods on there will surprise you but you'll be glad it's on there. <a href="http://www.news.com.au/lifestyle/health/diet/monday-meal-plan-a-week-of-healthy-dinner-recipes/news-story/33c4d39f5e277ae88c2fd324d29e0879">Read More</a></p>
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<br>Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0tag:blogger.com,1999:blog-1547721053475298555.post-58862327083988237192015-12-07T13:00:00.001-05:002015-12-07T13:02:00.368-05:00Worst Healthy Snacks<p dir="ltr">Check out with Time magazine put out as the 7 worst healthy snacks to eat. <a href="http://time.com/4131577/weight-loss-snacks/">Read</a><a href="http://time.com/4131577/weight-loss-snacks/"> </a><a href="http://time.com/4131577/weight-loss-snacks/">more</a></p>
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<br>Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0tag:blogger.com,1999:blog-1547721053475298555.post-63802843418209513922015-11-23T15:30:00.000-05:002015-11-23T15:30:59.807-05:00Turn Down Heat Reduce Cancer Risk? <div>
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<p dir="ltr"><a href="http://www.eatthis.com/amazing-mac-and-cheese-recipes-for-weight-loss">Read more</a></p>
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Migraines are often preceded by an “aura,” which may consist of visual disturbances such as flashing lights. The headaches are often associated with nausea, sweats, dizziness, and light and sound sensitivity.<br />The cause is still controversial, with muscle contraction, low serotonin and the relaxation (dilation) of blood vessels all playing a role.<br /><br />Consult with a chiropractor to help reduce the pains of migraines. It's known to help reduce the effects of migraine headaches.<br /><br />TREATMENTS:<br /><br />After 3 months of being on the supplement regimen below, continuing to use a good multi-nutrient powder alone may be enough to prevent your migraines from recurring. Natural approaches can commonly eliminate even frequent and horribly severe migraine problems, but remember that it usually takes 2 to 3 months to see the effect — so give them time to work.<br /><br />Recommended Supplements<br /><br />Multi-nutrient powder<br /><br />Take a good multi-nutrient powder.<br /><br />Vitamin B2<br /><br />300 mg of vitamin B2 (Riboflavin) in the morning.<br /><br />Magnesium<br /><br />200 mg of magnesium at night.<br /><br />Butterbur<br /><br />Butterbur (Petadolex) can both prevent and eliminate migraines. Take 50 mg 3 times a day for 1 month and then 1 twice a day to prevent migraines. You can take 100 mg every 3 hours (for a maximum of 300 mg in a 24 hour period) to eliminate an acute migraine.<br /><br />Magnesium<br /><br />In the hospital emergency room or holistic doctor’s office, 1-2 grams of intravenous magnesium over 15 minutes can effectively eliminate an acute migraine within minutes (to find a holistic physician, visit www.HolisticBoard.org).<br /><br />Medications<br /><br />During a migraine, medications are also reasonable (and can be taken with the natural therapies). Though the tendency may be to wait to see if you really need it, the earlier the migraine is treated, the more successful the treatment is — and spending 2 days with a migraine is a lot less healthy than taking the medication!<br /><br />Aspirin, Tylenol and caffeine<br /><br />In the U.S., medications in the Imitrex® family still remain the first choice that physicians use for the treatment of acute migraines. No one is paying to give the physicians the research showing that the old combination of aspirin, Tylenol and caffeine (cost approximately 20 cents vs. $10-25/dose) is equally effective, so don't forget that you can use these if needed (e.g., 1-3 Excedrin Migraine or Excedrin Extra strength — the dose recommendations on the bottle are fairly low). Midrin®, which is a prescription mix of three medications, can also be effective. Two capsules are taken immediately followed by 1 capsule every hour until the headache is relieved (to a maximum of 5 capsules within a 12 hour period).<br /><br />The Imitrex family of medications is OK to use — just a bit expensive. A fascinating study can guide you on when to use Imitrex family medications vs. when to go with other therapies. 75% of migraine patients get painful sensitivity to normal touch around their eyes (e.g., wearing eyeglasses). If you use Imitrex before you get the pain and tenderness around the eyes, it will knock out the migraine 93% of the time. If the pain and tenderness around the eyes has already set in, Imitrex only eliminates the migraine 13% of the time (although it still helped the throbbing). In other words, if you are one of the lucky ones who does not get pain around the eyes, the Imitrex can knock out your migraine at any time. If you are one of those who do get pain and tenderness around the eyes, it is a race against the clock to take the Imitrex before that pain starts. This means that you should take the Imitrex early in the attack (within the first 5 to 20 minutes) before the skin hypersensitivity gets established.<br /><br />Other Therapies & Advice<br /><br />Food allergies<br /><br />Avoiding hidden food allergies can reduce or eliminate migraines in 30-85% of patients. In one study, the most common reactive foods were wheat in 78% of patients, oranges in 65%, eggs in 45%, tea and coffee in 40%, chocolate and milk in 37%, beef in 35% and corn, cane sugar and yeast in 33%. Clinical experience also suggests that the artificial sweetener aspartame (NutraSweet®) can trigger migraines and other headaches (although this is controversial). You may find that instead of avoiding foods that trigger your migraines for the rest of your life, you can eliminate the sensitivities/allergies using a powerfully effective acupressure technique called NAET (visit www.NAET.com).<br /><br />Estrogen patches<br /><br />In women, if the migraines are predominately around the time of the period or associated with taking estrogen, the key is to prevent the fluctuating estrogen level. One way to do this is to use an estrogen patch for one week beginning a few days before the period is expected (e.g., a Climara® .025 patch).<br /><br />More Information Online<br /><br />American Board of Holistic Medicine (find holistic pratitioners at www.HolisticBoard.org)<br /><br />NAET (acupressure technique for treating food allergies at www.NAET.com)
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<img src="http://www.awltovhc.com/image-3712071-10656371-1422328424000" width="468" height="60" alt="Blood Testing for your Healthy Well Being" border="0"/></a>Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0tag:blogger.com,1999:blog-1547721053475298555.post-7265273273965827332010-03-12T12:24:00.001-05:002010-03-12T12:24:47.609-05:00Bladder Infection<div></div><p>Bladder infections, also called "cystitis," are very common in females because the opening from the outside of the body to inside the bladder is very short. This makes it easier for bacteria (usually the healthy E. coli which come from our rectum/stool) to get into the bladder. While most bacterial infections simply get washed out each time you urinate, the E. coli have little "Velcro-like sticky pads" on them that allow them to stick to the bladder wall — so they don't wash out.</p><p>Although bladder infections can occur without symptoms, more often they trigger an intense urge to urinate (urgency), urinating frequently (even when there is little urine), and burning on urination (called dysuria). Blood visible in the urine is less common, and warrants a trip to the doctor.</p><p>Before beginning antibiotics, it is good to have the doctor get a urine sample to do a culture to test for bacteria. Often in women with recurrent bladder symptoms (see <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/conditions/interstitialcystitis_background.html" style="text-decoration: none; ">Interstitial Cystitis</a>) there is no infection, and the antibiotics simply make the problem worse in the long run.</p><p>In men, because the penis makes it a long trip for bacteria, bladder infections are uncommon unless there is a blockage. This usually occurs from prostate problems in men over 60 or from kidney stones in younger men. In a young man with urinary burning, prostatitis is more likely than a bladder infection. If you wake with even a drop of discharge (before you urinate) on the tip of your penis, you also need to check for sexually transmitted infections (it may not be, but have it checked). If you have the symptoms of urinary urgency and burning and the doctor can't figure out what it is, see <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/conditions/pelvicpainmales_background.html" style="text-decoration: none; ">Pelvic Pain, Males</a>.</p><p>TREATMENTS:</p><p><p>Consider seeing your doctor for a urine culture immediately. If you have blood visible in the urine, a fever, or back pain with the infection, you must see the doctor immediately. In addition, here are natural treatments you can do for bladder infections (if the symptoms are not resolving by 24 hours into treatment, see your practitioner):</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">General Diet Advice</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Drink water</h4><p>Drink plenty of water to wash out the infection.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Recommended Supplements</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">D-Mannose</h4><p>Take the supplement <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/dmannose_overview.html" style="text-decoration: none; ">D-Mannose</a>. If prone to bladder problems, this is a good supplement to keep in your medicine cabinet. It is a healthy sugar which is excreted in the urine. It coats the "Velcro-like sticky fingers" of the E. coli bacteria so that they can't stick to the bladder. Then the bacteria wash right out when you urinate! The dose is 1 teaspoon each 3 hours while awake till the infection is gone (use 1/2 dose in children 5 years old and younger and it is OK in pregnancy and diabetics). To prevent recurrent bladder infections, take 1/2-1 teaspoon 2x day (especially after sex). Higher dosing can be used if needed and it can safely be used long term. It has no effect on healthy bacteria, and therefore has none of the toxicity of antibiotics.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Vitamin C</h4><p>Add vitamin C 500 mg 2-6x during the day.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Treating Recurrent Infections</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Verify the bacterial infection</h4><p>Check repeat urine cultures to confirm the symptoms are actually from a bacterial infection.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Bathroom habits</h4><p>The bacteria come from the anal area, so when you wipe after a bowel movement, wipe in a direction toward your back and away from the bladder. Otherwise, you're offering the bacteria a free ride to your bladder.</p><p>more info at <a href="http://Endfatigue.com"><a href="http://Endfatigue.com">http://Endfatigue.com</a></a></p></p><br> Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0tag:blogger.com,1999:blog-1547721053475298555.post-75787020524035378602010-03-04T09:21:00.001-05:002010-03-04T09:21:09.365-05:00Baldness<div></div><p>Hair loss can be genetic (e.g., male pattern baldness) or reflect medical problems which are treatable. The latter include:</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Treatable Causes</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Low iron</h4><p>If the hair loss is diffuse, think low <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/iron_overview.html" style="text-decoration: none; ">iron</a>(even if tests are "normal") and other nutritional deficiencies.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Stress or infection</h4><p>Hair loss and thinning can be seen 6-9 months after any severe stress or infection (called "Telogen Effluvium"). Hair grows back 3-9 months after stress resolves.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Hormonal imbalance</h4><p>Even if tests are "normal," low thyroid can result in hair loss.</p><p>If the hair loss is in the front of the scalp, the cause could be excess testosterone (in men) or too low an estrogen (in women) — see the online article Bioidentical Estrogen at the reference link below.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Autoimmune dysfunction</h4><p>If spotty bald patches, see a dermatologist (the cause is usually autoimmune related — e.g., alopecia areata).</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">More Information Online</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Articles at <a href="http://EndFatigue.com"><a href="http://EndFatigue.com">EndFatigue.com</a></a></h4><p><a href="http://www.endfatigue.com/health_articles_f-n/Hormones-safety_effectiveness_bioidentical_hormones.html" style="text-decoration: none; ">Bioidentical Estrogen (Safety and Effectiveness of Bio-Identical Hormones)</a></p><p><br></p><p>TREATMENTS:</p><p><span class="Apple-style-span" style="font-family: Times; font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Recommended Supplements</h3><p>These natural supports can give marked benefit over time in helping grow thick and healthy hair.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Multi-nutrient powder</h4><p>Optimize overall nutritional support with a good <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/multinutrientpowder_overview.html" style="text-decoration: none; ">multi-nutrient powder</a>.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Iron</h4><p>Take an <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/iron_overview.html" style="text-decoration: none; ">iron supplement</a> until your ferritin blood test is over 100 ng/ml.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Biotin</h4><p>Biotin can help strong hair or nails (available in good <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/multinutrientpowder_overview.html" style="text-decoration: none; ">multi-nutrient powders)</a> at about 200 mcg. Can take an additional 1,000-2,000 mcg a day to help hair and skin health.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Saw palmetto</h4><p>In men, If hair loss is in the front of the scalp, there may be excess conversion of testosterone to DHT (dihydrotestosterone). If blood tests confirm increased DHT, use the herb saw palmetto 160 mg 2x a day to lower DHT levels. It takes 6 weeks to resolve.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Medications</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Minoxadil (Rogaine)</h4><p>Minoxadil (Rogaine) is sometimes modestly effective for localized hair loss (like male pattern baldness) at a high cost — but it is reasonably safe.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Other Therapies & Advice</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Optimize thyroid function</h4><p>Optimize thyroid function (see<a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/conditions/hypothyroidism_background.html" style="text-decoration: none; ">hypothyroidism</a>) and <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/dhea_overview.html" style="text-decoration: none; ">DHEA-s</a> hormone levels. A holistic physician can help with this.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Hair transplants</h4><p>Hair plug transplants for localized loss are also reasonable.</p></span></p><br> Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0tag:blogger.com,1999:blog-1547721053475298555.post-37635500203712517452010-02-15T20:56:00.001-05:002010-02-15T20:56:33.427-05:00Backpain<div></div><p>One of the most common chronic pain conditions is back pain, which affects an estimated 36 million Americans. It is the price we pay for being an upright species. Fortunately, it is also very treatable.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Common Causes</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Muscle and ligament strain</h4><p>Muscle and ligament strain or weakness is the most common cause. This is so even if your back X-ray or MRI is abnormal (as an upright species, most everyone shows normal wear and tear on X-ray). This may be associated with the spine getting pulled out of position (e.g., scoliosis and subluxations).</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Spine arthritis</h4><p>This is common and ignored by most physicians and even some chiropractors. See <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/conditions/arthritis_background.html" style="text-decoration: none; ">Arthritis</a>.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Disc disease</h4><p>This is the only cause that most physicians are taught to treat (by surgery) and is all most think of. If you have weakness/decreased function in a foot (or rarely hand) from disc disease or spine narrowing, surgery is reasonable. Otherwise, in most cases, conservative measures are preferred.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Ergonomics</h4><p>This includes your body and your environment — uneven hip heights or shoulder heights, no wrist or arm rests on your work area chair, carrying a wallet in your back pocket, etc.</p><p>TREATMENTS:</p><p><p>In most cases of back pain, there is a mix of causes occurring. Because of this, it is reasonable to do the below in combination.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Lifestyle Advice</h3><ul><li>If it hurts, don't do it</li><li>Lift from the waist</li><li>Stretch and do Yoga</li><li>Use hot compresses, hot baths, massage</li><li>Sleep on a medium firm mattress instead of a firm mattress (as feels best to you)</li></ul><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Manipulation & Physical Therapy</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Chiropractors & osteopaths</h4><p>Get chiropractic and osteopathic manipulation — these are much more effective than you'd receive from most M.D.s.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Massage and body work</h4><p>There are many excellent types.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Physical therapists</h4><p>Find one familiar with Dr. Travell's "trigger point" and "Spray and Stretch" techniques (most are not).</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Prolotherapy</h4><p>These benign injections into muscles/ligament areas around the spine can strengthen them and be very helpful for chronic pain (see reference link below).</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Recommended Supplements</h3><p>Use the following together for 6 weeks to see the full effect (though benefits are often seen in 1 week or earlier). They can then be used as needed (continue the <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/multinutrientpowder_overview.html" style="text-decoration: none; ">multi-nutrient powder</a>long term). They can be added to back pain medications.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Multi-nutrient powder</h4><p>Take a good <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/multinutrientpowder_overview.html" style="text-decoration: none; ">multi-nutrient powder</a>each day.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Glucosamine sulfate</h4><p><a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/glucosamine_overview.html" style="text-decoration: none; ">Glucosamine sulfate</a> 750 mg twice a day.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">MSM</h4><p><a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/msm_overview.html" style="text-decoration: none; ">MSM</a> 2,500-3,000 mg a day.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Anti-inflammatory herbal mix</h4><p>2 tablets 3x day of <a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/overviews/willowbark_overview.html" style="text-decoration: none; ">willow bark, boswellia and cherry</a>.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Medications</h3><p>The foloowing 3 can be used together.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Lidoderm patches</h4><p>Lidoderm patches (basically novocaine in a skin patch) is very safe and helpful.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Skelaxin</h4><p>Skelaxin is a good, non-sedating muscle relaxant.</p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Ultracet</h4><p>Ultracet for pain (may be addictive, but uncommon).</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">Mind-Body</h3><p>Mind-body approaches developed by Dr. John Sarno can also be helpful. For more info, see Dr. Sarno's current book <em>The Divided Mind </em>and his classic<em>Healing Back Pain: The Mind-Body Connection </em>(see reference links below)<em>.</em></p><p>Also see the book <em><a href="file:///var/mobile/Applications/AFB9DDE2-D803-446A-A6B3-047ED78F7E43/NaturalCures.app/Book/products/bookpf123_product.html" style="text-decoration: none; ">Pain Free 1-2-3</a></em>.</p><p>Many other treatments can help and surgery is usually NOT needed for back pain relief.</p><h3 style="margin-left: 0px; margin-right: 0px; margin-top: 36px; font-family: Arial, Helvetica, sans-serif; font-size: 60px; font-weight: bold; color: rgb(153, 0, 0); ">More Information Online</h3><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Articles at <a href="http://EndFatigue.com"><a href="http://EndFatigue.com">EndFatigue.com</a></a></h4><p><a href="http://www.endfatigue.com/book_notes/Fftf_chapter_7.html#prolotherapy" style="text-decoration: none; ">Prolotherapy</a></p><h4 style="margin-left: 0px; margin-right: 0px; margin-top: 30px; font-family: Arial, Helvetica, sans-serif; font-size: 50px; text-align: left; font-weight: bold; color: rgb(0, 0, 0); ">Other online resources</h4><p><em><a href="http://www.amazon.com/Divided-Mind-Epidemic-Mindbody-Disorders/dp/0061174300/ref=pd_bxgy_b_img_c" style="text-decoration: none; ">The Divided Mind</a></em> (book at <a href="http://Amazon.com">Amazon.com</a>)</p><p><em><a href="http://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1232725506&sr=8-1" style="text-decoration: none; ">Healing Back Pain: The Mind-Body Connection</a> </em>(book at <a href="http://Amazon.com">Amazon.com</a>)</p></p>Anonymoushttp://www.blogger.com/profile/02135132424466740289noreply@blogger.com0