Tuesday, December 8, 2015

Healthy Recipes for the Week

Here is a great 7 day healthy meal plan, with recipes, that you can share with your family and help treat your body good. Some of the foods on there will surprise you but you'll be glad it's on there. Read More



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Monday, December 7, 2015

Worst Healthy Snacks

Check out with Time magazine put out as the 7 worst healthy snacks to eat. Read more



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Monday, November 30, 2015

Foods to Lower Blood Sugar

Having diabetes is a difficult and strainious thing to live with. Watching what you eat and controlling your sugar is very important in maintaining and controlling the diabetes disease. Here are some foods that will help lower your blood sugar quickly. Read more



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Thursday, November 26, 2015

10 Cancer Causing Foods to Avoid

Here is an article that talks about the 10 cancer causing foods that you might want to avoid. Read more

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Wednesday, November 25, 2015

Want to Avoid Thanksgiving Food Coma?

Here are four smart tips that will keep you from getting into that Thanksgiving food coma. Read more.


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Tuesday, November 24, 2015

Can Yogurt Give You a Small Waist?

I found this article by Kathryn Doyle talking about how yogurt may be associated with having a small waist. I'm not much of a yogurt eater so I couldn't tell you first hand. She does make some valid points. Read more


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Apps for Healthy Recipes

Check out these awesome apps that give you recipes on gluten-free, vegan, and other health conscious lifestyles. Read more



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Monday, November 23, 2015

Turn Down Heat Reduce Cancer Risk?

Find out how turning down the heat may reduce the risk of getting cancer. Read more


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Sunday, November 22, 2015

18 Recipes for Mac and Cheese Weight Loss

Discover 18 recipes on how to create mac and cheese deliciously and lose weight.

Read more



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Want to Lose Weight without Cooking Too Much?

Read this article about losing weight without having to cook the right foods. Click here



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Want to Beat Bloating?

These are the 25 best foods to help《 beat bloating》.

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