Health and Fitness eBooks
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Information on health and wellness.
I've been using coconut oil for 6 years and I can honestly say I feel my body healthier and more energetic than ever before. By learning how much I was overweight (Read More) made me do research on what can help me lose weight.
I started off drinking the coconut water and noticed how clean my body was becoming. When I discovered the oil, it was on. I substituted every oil I used and I must say I'm glad I did because it enhances the flavor better than anything else.
For losing weight it really helps. For more secrets on how Coconut Oil can help you CLICK HERE.
February is also the month we recognize as American Heart Month. Many people fall victim to heart disease and heart complications in their older years which stems from a poor diet or poor exercise. Having the proper exercise equipment can also help you maintain a healthy heart. Bringing awareness to this issue is paramount.
Cardiovascular disease includes several conditions that can damage the function of the heart which includes:
Coronary artery disease (narrowing of thearteries
Heart attack
Abnormal heart rhythms or arrythmias
Heart failure
Heart valve disease
Congenital heart disease
Heart muscle disease (cardiomyopathy)
Pericardial disease
Aorta disease and Marfan syndromeVascular disease (blood vessel disease)
Cardiovascular disease is the leading cause of death in men and women in the US.
Make sure to monitor your children's eating habits and snacking. It's also important to watch their weight and don't allow them to get overweight because it can also cause them to get become diabetic.