Here is a great 7 day healthy meal plan, with recipes, that you can share with your family and help treat your body good. Some of the foods on there will surprise you but you'll be glad it's on there. Read More
Check out with Time magazine put out as the 7 worst healthy snacks to eat. Read more
Having diabetes is a difficult and strainious thing to live with. Watching what you eat and controlling your sugar is very important in maintaining and controlling the diabetes disease. Here are some foods that will help lower your blood sugar quickly. Read more
Here is an article that talks about the 10 cancer causing foods that you might want to avoid. Read more
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Here are four smart tips that will keep you from getting into that Thanksgiving food coma. Read more.
I found this article by Kathryn Doyle talking about how yogurt may be associated with having a small waist. I'm not much of a yogurt eater so I couldn't tell you first hand. She does make some valid points. Read more
Check out these awesome apps that give you recipes on gluten-free, vegan, and other health conscious lifestyles. Read more
Read this article about losing weight without having to cook the right foods. Click here
